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So Hum
Mantra
17.11.2025

Monday Mantra: Quiet Power with “So Hum”

If your brain is doing laps before you’ve had a[…]

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earthtonesyes

💙 Accredited Sound Healing Training Courses 💙 Gong Baths 💙 Keith's Cacao Practitioner 💙
Mansfield, Nottinghamshire

If your brain is doing laps before you’ve had a si If your brain is doing laps before you’ve had a sip of tea, today’s mantra is a soft hand on the back. So Hum is a classic breath mantra that steadies the nervous system without any fuss or fancy. No deity names, no heavy symbolism; just you, your breath, and a gentle return to centre.

So Hum
Tomorrow's Monday Mantra is for those if it's whos Tomorrow's Monday Mantra is for those if it's whose brain is up and doing laps before we've even made a cuppa. 

It's a hand on the back, a deep breath and a gentle return to centre. It's calm clarity. Less noise, more knowing. Coming home to yourself (even on a Monday). It's a reminder that beneath all the tasks we have to do and tabs we have open, there’s a spacious awareness that’s already okay.

To be included in the energy of this mantra, leave a comment or a ❤️ 

🙏🏻
Hello! I thought you might like a little update on Hello! I thought you might like a little update on what will become the Earthtones Retreat House. I've been working hard and although there's still more to do in all of these rooms (some painting to finish, floors to clean, or redo, furniture to buy!), that's been a lot of progress.

I have been plastering, painting, shopping and planning. 

Next week I'll be starting the bit I've been dreading - the back corridor and toilet, which both need replastering 😱

But for now, the dining room, living room and dorm room. The dining room is the only room with any furniture atm (apart from my bedroom, which has a bed!).
Good morning lovelies! The sun is shining here, bu Good morning lovelies! The sun is shining here, but it's not warm. How are you?

And how are your stress levels today? 

Here's a new blog post about how sound healing can help reduce cortisol, the stress hormone - along with some things you can do at home (without investing ££££ in instruments), and some reasons why you might like to try a session of sound healing for destressing.

Let me know what you think!

earthtonesyes.co.uk/blog
This week's mantra blog post – the meaning, the im This week's mantra blog post - the meaning, the importance and a simple ritual to do at home.

https://earthtonesyes.co.uk/boundaries-with-love-om-namah-shivaya/
When your calendar is fuller than your cup, it’s t When your calendar is fuller than your cup, it’s time to anchor into clean, kind boundaries. This week's practice centres your inner authority - not spiky walls, just a steady spine and a soft heart.

This week’s mantra:

Om Namah Shivaya

Pronounced: om nah-MAH shi-VAH-yah

Theme for the week: Self-respect, the clear “no,” and permission to be spacious.
When your calendar is fuller than your cup, it’s t When your calendar is fuller than your cup, it’s time to anchor into clean, kind boundaries.

Tomorrow's Monday Mantra centres your inner authority - not spiky walls, just a steady spine and a soft heart. We're talking self-respect, clear “no’s,” and permission to be spacious.

To be included in the energy of this mantra, leave a comment or a ❤️

See you tomorrow!
Today's blog post on yesterday's mantra. It's a ju Today's blog post on yesterday's mantra. It's a juicy one!

Lakshmi's Gentle Abundance

earthtonesyes.com/blog

🙏
Monday Mantra on a Tuesday. A mantra to Lakshmi,. Monday Mantra on a Tuesday. A mantra to Lakshmi,.

Lakshmi is the energy of being supported. Not just wealth in the bank – wealth in the nervous system. Enough time. Enough love. Enough softness. Enough of YOU.

Om Shreem Maha Lakshmiyei Swaha

#MondayMantra #MantraWithMahala #MantraEveryDay #MantraOfTheWeek #MantraHealing #Lakshmi #Abundance
Hello my loves. I have just arrived in Dover (afte Hello my loves. I have just arrived in Dover (after lots of delays and a 5 hour drive) and so the Monday Mantra is not going to happen tonight. Sorry! 

It will happen tomorrow. I don't know yet when it will be, but it's likely to be from the property in France late afternoon/early evening. 

Sorry 🙏🏻🙏🏻
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