kamadeva riding on his bird consort amongst clouds

Kama Deva: Desire, Joy and the Wisdom of Wanting

This week’s Monday Mantra card is Kama Deva, the Hindu[…]

A woman playing a Himalayan singing bowl over a male client on a treatment couch

What is Sound Healing and How Does it Work?

Sound healing is becoming more widely known, but it is[…]

Keith's Cacao, crumbled from the block and ready to use

How Much Ceremonial Cacao Should I Use?

One of the questions I’m asked most often is, “How[…]

Black coffee in a white china cup and freshly made Keith's Cacao in a handmade cup.

Does Ceremonial Cacao Contain Caffeine?

Wondering if ceremonial cacao contains caffeine? Discover how much caffeine[…]

Mahala holding a freshly harvested cacao pod on a trip to Keith's Cacao in Guatemala

What Is Ceremonial Cacao? A Beginner’s Guide

If you’ve only ever enjoyed hot chocolate or eaten chocolate[…]

Nataraj, the Lord of the Dance

Nataraj: The Lord of the Dance

This week’s Monday Mantra card is Nataraj, Shiva as Lord[…]

Parashuram holding an outstretched axe

Parashuram, the Disciplined Warrior

This week, our Monday Mantra introduced us to Parashuram. He’s[…]

A mop and bright yellow op bucket, with a dustpan and brush sitting next to them

Spring Clean Day at Earthtones

Today was one of those behind-the-scenes days that nobody really[…]

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