Description

Yule is the Celtic name for the Winter Solstice, the shortest day of the year. It symbolises hope at a time of year when the weather can be brutal in the Northern Hemisphere, and when survival was not guaranteed. The festival welcomes back the return of the sun, the triumph of the Oak King over the Holly King, who was victorious at the Summer Solstice.

Use this meditation at Yule, or in preparation for the festival. An ideal meditation for a group session, or to wrap up warm on your own and take a breath at this busy time of year.

Spoken meditation in a clear, British accent, with gentle background music. Run time: 30 mins