Description

A 20 minute guided grounding meditation, perfect for those times you need to retain an anchor in the physical world. This meditation is designed to help you be an effective channel for energies raised during spiritual work of any kind, whilst keeping you centred. Use before ritual work, when you’re feeling out of balance, or as a regular addition to your weekly routine.

Spoken in a clear, British accent, and with soft backing music.

You may like to smudge yourself with sage or another appropriate herb before the meditation.