Following yesterday’s live video chanting of the mantra to invoke the Divine Feminine, here’s a deeper dive into the mantra we explored together:
Om mūlādhāra’ik-nilayāyai namaḥa
In simple terms, it means “Salutations to She whose primary abode is the root (mūlādhāra) chakra.” It’s a beautiful way of greeting the Great Divine Feminine Mahāśakti as the presence of safety, steadiness and belonging in the body.
What this mantra awakens
The root chakra is our energetic ground. It’s linked with feeling secure, present and connected to the Earth. When we chant this mantra, we’re honouring the Goddess as the one who dwells at the base of the spine, inviting her qualities of calm strength, trust and embodiment. Rather than pushing for an experience, we allow the body to soften and the nervous system to settle. This is the perfect counterbalance to busy, anxious days.
Pronunciation (keep it gentle)
Om moo-lah-dhaa-rah-eek nee-la-yaa-yay nah-mah-har.
Perfection isn’t required—consistency and sincerity matter more than crisp Sanskrit. Let your breath stay warm and steady; think of it as a lullaby rather than lecture.
A simple home practice (5–15 minutes)
- Arrive: Sit or lie comfortably. Soften your jaw and feel the weight of your hips or heels.
- Mudrā: Touch thumb and ring finger (Prithvī mudrā) to anchor the earth element.
- Breathe: Inhale down to the pelvic floor, exhale as if the body is heavying into the ground.
- Chant: Repeat the mantra 12, 27 or 108 times.
- Visualise: A warm ruby glow at the base of the spine, spreading down the legs into the Earth.
- Close: Sit in silence for a minute. Notice any sense of warmth, weight, or quiet confidence.
Tip: If you like, begin with three slow repetitions of LAM (the root seed sound) and then move into the mantra.
Why this pairs so well with sound healing
Low, earthy tones help the body feel safe. In our sessions we can weave this mantra into gong baths, Himalayan bowl work and Reiki. A gentle bowl in the lower register or a soft, heartbeat drum supports the mantra’s message: you are held. The sound textures create a nest for the breath and voice, encouraging deeper relaxation and a clearer felt sense of the body.
Bringing the mantra into daily life
- Morning grounding: 3 minutes before you check your phone.
- Pre-meeting steadiness: 9 quiet repetitions as you breathe into your belly.
- Evening unwind: Whisper the mantra as you soak your feet or lie in bed.
- Nature connection: Chant softly on a walk, matching your steps to the rhythm.
If the mantra resonates with you, come and experience it immersed in sound. You can book a gong bath, Reiki, or one of our training days through the website. And if you missed the live video, keep an eye on our socials – every Sunday a call goes out for those who would like to be included in the energy of the next Monday Mantra.
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