This week’s Monday Mantra is short and simple; just two words which carry which them enormous importance and energy.

Karuna Hum.

Kuh-roo-na Hoom.

Four syllables which can bring about enormous change. Karuna Hum. I Am Compassion.

This mantra is about making the conscious decision to choose compassion over judgement. Doing so allows us to see everyone with kindness and in doing so, we become a conduit for peace, understanding and happiness in our world. Rather than condemning, we choose love. Karuna Hum.

Be the change.