Today’s mantra is all about shame. We all feel it from time to time, but usually it passes. Sometimes though, it stays and it stops us from living a full life, negatively affecting us, holding us back. That’s not a healthy situation and this mantra can help.

It offers the shame back to its source in Consciousness, releasing the energy, allowing us to move on, and making the energy available for something more positive.

Shante Prashante Sarva Laja Upasha Mani Swaha

Shantay prah-shantay sar-vah lar-shja oop-a-shar man-ee svah-ha

“Invoking Supreme Peace, I surrender the quality of shame to its source in the higher and formless Universal Mind. Salutations.”